Tea is one among the most valued and widely consumed drinks in the world. Green tea is the king among tea varieties for its unique set of natural ingredients that provide various therapeutic benefits. Still, it is less consumed as it is tasteless. But dear world, green tea have lots of health benefits and here are five among that.
1) Oral Health
Consuming green tea daily reduces kills oral bacteria, tooth decay, bad breath and gum disease
2) Bone health
Daily consumption of green tea decrease the risk of osteoporotic fractures diminishing bone loss through antioxidant and anti-inflammatory activity.
3) Weight Loss
Four cups of green tea a day will reduce 67 additional calories a day. Drinking at least three cups a day would increase the metabolism.
Regular consumption of green tea can reduce the risk of cancer including bladder, lung, colorectal, breast, pancreatic and stomach.
5) Heart Health
Green tea also reduces the risk associated with heart disease and stroke